No more Caffeine Fiend
Caffeine isn’t only in the two to three cups of coffee that we drink in the morning to get us going. It’s in the things that we eat throughout the day. If the habit of having caffeine is becoming a bit too hard to break or starting to have a negative impact on your health, there are two methods that you can try. You can either go cold turkey or you can wean yourself from drinking caffeine. Understand that there are pros and cons to both methods of decreasing and eventually eliminating your caffeine intake.
Cold Turkey Method – Although caffeine is sold in everyday items, a caffeine addiction is just like any other addictions and ceasing intake altogether may have the same impact on your body just like illegal drugs can. According to the Caffeine Informer, the Cold Turkey method is the fastest way to detox the body of caffeine but it can also lead to withdrawal symptoms such as: headache, drowsiness, irritability, insomnia, and anxiety, to name a few. Stopping caffeine abruptly can also lead to a person’s decrease in productivity because their body is used to having caffeine to help stay focused.
Weaning Method – This method allows you to take your time and gives your body to follow along with the transition that it is becoming subjected to. The Caffeine Informer suggests gradually reducing caffeine intake by 50mg less every couple of days. Your body will thank you for the pros to this method. It is less shocking to your body and the withdrawal symptoms are less severe. It can take a little longer to detox your body from the caffeine because you are still consuming the product on a daily basis.
When it comes to your health, it is always most important to consult with your primary care physician to understand what method may be best for you. Your primary care provider may also provide you will tips and tricks to weaning off of caffeine in a way that works just for you.